Sesame Spinach Salad Recipe

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Ingredients:

Serving

2 packages (10 oz each) fresh spinach , torn
1 pint cherry tomatoes, halved
2 ripe avocados, peeled and sliced
1 package (5 oz) frozen cooked salad shrimp, thawed
3/4 lb fresh mushrooms, sliced
3 hard-cooked eggs, chopped
1/2 cup sesame seeds, toasted
1/4 cup shredded parmesan cheese
creamy dressing:
2 cups (16 oz) sour cream
1 cup mayonnaise
1/4 cup finely chopped onion
2 tbsp sugar
2 tbsp white vinegar
1 tsp salt
1/2 tsp garlic powder

Directions:

In a large bowl, toss the spinach, tomatoes, avocados, shrimp, mushrooms, eggs and sesame seeds. Sprinkle with Parmesan cheese. In a small bowl, combine the dressing ingredients. Pour over salad and toss to coat. Yield: 20 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.21 Kcal (721 kJ)
Calories from fat	139.73 Kcal
		% Daily Value*
Total Fat	15.53g	24%
Cholesterol	35.38mg	12%
Sodium	223.38mg	9%
Potassium	255.76mg	5%
Total Carbs	6.06g	2%
Sugars	2.16g	9%
Dietary Fiber	2.66g	11%
Protein	3.85g	8%
Vitamin C	5.5mg	9%
Iron	1.4mg	8%
Calcium	87.9mg	9%

Amount Per 100 g
Calories	193.12 Kcal (809 kJ)
Calories from fat	156.69 Kcal
		% Daily Value*
Total Fat	17.41g	24%
Cholesterol	39.68mg	12%
Sodium	250.5mg	9%
Potassium	286.81mg	5%
Total Carbs	6.79g	2%
Sugars	2.42g	9%
Dietary Fiber	2.98g	11%
Protein	4.32g	8%
Vitamin C	6.1mg	9%
Iron	1.6mg	8%
Calcium	98.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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