Directions:
- In a small bowl, combine the blueberries, sugar, lemon juice and cornstarch. Transfer to two 10-oz. ramekins or custard cups coated with cooking spray.
- For topping, in a small bowl, combine the flour, oats, brown sugar and cinnamon. Cut in butter until mixture resembles coarse crumbs. Stir in pecans. Sprinkle over fruit mixture.
- Bake at 375° for 15-20 minutes or until topping is golden brown and fruit is tender. Serve warm with whipped topping if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.68 Kcal (1745 kJ) | ||
| Calories from fat | 204.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.75g | 35% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 6.48mg | 0% | |
| Potassium | 164.09mg | 3% | |
| Total Carbs | 53.82g | 18% | |
| Sugars | 37.97g | 152% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 213.45 Kcal (894 kJ) | ||
| Calories from fat | 104.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 35% | |
|---|---|---|---|
| Cholesterol | 15.64mg | 10% | |
| Sodium | 3.32mg | 0% | |
| Potassium | 84.06mg | 3% | |
| Total Carbs | 27.57g | 18% | |
| Sugars | 19.45g | 152% | |
| Dietary Fiber | 2.05g | 16% | |
| Protein | 1.4g | 5% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 4% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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