Blueberry-Onion Sauced Pork Tenderloin Recipe

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Ingredients:

Serving

Directions:

Preheat broiler. Broil pork, turning occasionally until cooked through, about 20 minutes. Remove to a platter; cover to keep warm.
Meanwhile, in a large skillet over medium-high heat, melt 2 tablespoons of the butter. Add onions, salt and pepper; cook until onions are golden, about 10 minutes. Add sugar; cook until onions are caramelized, 3 minutes longer. Add port, balsamic, blueberries and tomatoes and bring to a boil. Remove from heat. Thinly slice pork and serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.08 Kcal (1256 kJ)
Calories from fat	72.21 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Cholesterol	88.96mg	30%
Sodium	359.86mg	15%
Potassium	700.14mg	15%
Total Carbs	26.92g	9%
Sugars	21.35g	85%
Dietary Fiber	2.74g	11%
Protein	24.89g	50%
Vitamin C	10.7mg	18%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	98.18 Kcal (411 kJ)
Calories from fat	23.62 Kcal
		% Daily Value*
Total Fat	2.62g	12%
Cholesterol	29.1mg	30%
Sodium	117.73mg	15%
Potassium	229.06mg	15%
Total Carbs	8.81g	9%
Sugars	6.99g	85%
Dietary Fiber	0.9g	11%
Protein	8.14g	50%
Vitamin C	3.5mg	18%
Iron	0.4mg	7%
Calcium	10.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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