Blueberry Muffins - Fat-Free, Sugar-Free, Cholesterol-Free Recipe
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Directions:
- Preheat oven to 400 degrees.
- Spray muffin tin with cooking spray.
- In a large bowl, combine both flours, baking powder and baking soda. Mix well.
- In another bowl, combine remaining ingredients EXCEPT FOR THE BLUEBERRIES. Mix well. Add to dry mixture and again, mix well.
- Add blueberries and fold in gently.
- Divide evenly into prepared muffin cups.
- Bake for 15 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
- Remove muffins to a rack to cool.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.89 Kcal (309 kJ) | ||
| Calories from fat | 2.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 115.16mg | 5% | |
| Potassium | 109.15mg | 2% | |
| Total Carbs | 15.36g | 5% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 168.46 Kcal (705 kJ) | ||
| Calories from fat | 6.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 0% | |
|---|---|---|---|
| Sodium | 262.57mg | 5% | |
| Potassium | 248.85mg | 2% | |
| Total Carbs | 35.01g | 5% | |
| Sugars | 4.05g | 7% | |
| Dietary Fiber | 1.89g | 3% | |
| Protein | 4.84g | 4% | |
| Vitamin C | 8mg | 6% | |
| Iron | 1.7mg | 4% | |
| Calcium | 72mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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