Fat Free Mini Banana Muffins Recipe

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Fat Free Mini Banana Muffins
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Ingredients
8
Count
Nutrition
1116
Calories
Total time
25
Minutes
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Ingredients:

  • 1 1/2 cups flour
  • 1/3 cup applesauce
  • 4 small bananas, peel and fork smash
  • 3/4 cup sugar
  • 1/2 tsp salt

Directions:

  1. Preheat oven to 350 degrees.
  2. Place all ingredients into a large mixing bowl and mix until just moistened.
  3. Spoon into lined or nonstick, sprayed mini muffin pan.
  4. Bake at 350 degrees for 15 minutes.
  5. Remove muffins from the tray and cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1116.19 Kcal (4673 kJ)
Calories from fat 207.62 Kcal
% Daily Value*
Total Fat 23.07g 35%
Sodium 3784.43mg 158%
Potassium 1276.17mg 27%
Total Carbs 213.17g 71%
Sugars 68.67g 275%
Dietary Fiber 18.95g 76%
Protein 19.85g 40%
Vitamin C 19mg 32%
Iron 7.3mg 41%
Calcium 455mg 46%
Amount Per 100 g
Calories 220.67 Kcal (924 kJ)
Calories from fat 41.05 Kcal
% Daily Value*
Total Fat 4.56g 35%
Sodium 748.17mg 158%
Potassium 252.3mg 27%
Total Carbs 42.14g 71%
Sugars 13.58g 275%
Dietary Fiber 3.75g 76%
Protein 3.92g 40%
Vitamin C 3.8mg 32%
Iron 1.4mg 41%
Calcium 90mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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