Blueberry Bran Muffins Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
1/2 cup whole wheat flour
2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 1/4 cups all-bran cereal
1/2 cup 2% low-fat milk
1/2 cup orange juice
1 egg
3 tbsp vegetable oil
1/2 cup firmly packed brown sugar
1 cup fresh or frozen (unthawed) berries

Directions:

Preheat oven 400 F.
Stir flours, baking powder, soda, and salt together, set aside.
In a large bowl, stir together cereal, milk and juice. Let stand 3 minute or until cereal softens. Add egg, oil and sugar. Beat well.
Add flour mixture, stirring just until combined. Fold in berries. Spoon batter evenly into lightly greased or paper-lined muffin tin.
Bake at 400 F 12-14 min or until golden brown and tops of muffins spring back when lightly touched.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.14 Kcal (1106 kJ)
Calories from fat	73.1 Kcal
		% Daily Value*
Total Fat	8.12g	12%
Cholesterol	28.3mg	9%
Sodium	225.97mg	9%
Potassium	345.07mg	7%
Total Carbs	45.4g	15%
Sugars	21.87g	87%
Dietary Fiber	2.07g	8%
Protein	4.48g	9%
Vitamin C	10.3mg	17%
Vitamin A	0.1mg	3%
Iron	3.6mg	20%
Calcium	127.1mg	13%

Amount Per 100 g
Calories	249.8 Kcal (1046 kJ)
Calories from fat	69.13 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	26.76mg	9%
Sodium	213.7mg	9%
Potassium	326.34mg	7%
Total Carbs	42.93g	15%
Sugars	20.68g	87%
Dietary Fiber	1.96g	8%
Protein	4.23g	9%
Vitamin C	9.8mg	17%
Vitamin A	0.1mg	3%
Iron	3.4mg	20%
Calcium	120.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free

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