Directions:
- Preheat the oven to 375 degrees F (190 degrees C). Grease 2 mini muffin pans, or line with paper liners.
- In a food processor, combine the prunes and water. Process for a moment to chop the prunes. Add the flour to the food processor, and mix until it reaches a bread crumb consistency, about 10 seconds. Pour in the honey, and mix until just blended. Spoon the gooey mixture into the prepared muffin cups. One teaspoon per muffin ensures easy removal.
- Bake for 20 to 22 minutes in the preheated oven, or until the tops spring back when lightly touched. Serve alone or with warmed honey or maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.17 Kcal (122 kJ) | ||
| Calories from fat | 0.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 62.34mg | 3% | |
| Potassium | 8.29mg | 0% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.52g | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 243.14 Kcal (1018 kJ) | ||
| Calories from fat | 3.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 0% | |
|---|---|---|---|
| Sodium | 519.59mg | 3% | |
| Potassium | 69.13mg | 0% | |
| Total Carbs | 56.26g | 2% | |
| Sugars | 24.13g | 12% | |
| Dietary Fiber | 1.3g | 1% | |
| Protein | 4.34g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.2mg | 1% | |
| Calcium | 151.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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