Apricot Bran Muffins Fat Free Recipe

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Apricot Bran Muffins Fat Free
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Ingredients
7
Count
Nutrition
135
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. Combine the bran and non fat buttermilk and let sit for 25 minutes.
  2. Combine the flour, soda, brown sugar together.
  3. Add the bran to the egg whites, stir well.
  4. Add the wet ingredients into the dry ingredients just until all are moistened.
  5. Fold in the apricots.
  6. Spray your muffin tins with a cooking spray, and fill 3/4 with batter.
  7. Bake 350 degrees for 16- 18 minutes, or just until a tester comes away clean.
  8. Remove from oven and let sit on a rack for six minutes.
  9. Then remove muffins from tins to a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.96 Kcal (565 kJ)
Calories from fat 11.95 Kcal
% Daily Value*
Total Fat 1.33g 2%
Sodium 363.82mg 15%
Potassium 276.31mg 6%
Total Carbs 30.94g 10%
Sugars 13.04g 52%
Dietary Fiber 4.19g 17%
Protein 3.41g 7%
Vitamin C 0.1mg 0%
Iron 1.7mg 9%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 198.67 Kcal (832 kJ)
Calories from fat 17.59 Kcal
% Daily Value*
Total Fat 1.95g 2%
Sodium 535.55mg 15%
Potassium 406.74mg 6%
Total Carbs 45.54g 10%
Sugars 19.2g 52%
Dietary Fiber 6.17g 17%
Protein 5.01g 7%
Vitamin C 0.2mg 0%
Iron 2.5mg 9%
Calcium 41.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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