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Instant Oatmeal Packet Muffins! Recipe

Instant Oatmeal Packet Muffins! Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 cup whole wheat flour
1 tbsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 (1 oz) packets reduced sugar instant apple and cinnamon oatmeal (or maple
1/2 cup sugar
1 tsp vanilla extract
1/4 cup egg white
3 tbsp natural applesauce
1 1/4 cups skim milk

Directions:

Preheat oven to bake at 350º.
Lightly grease muffin cups.
In a medium bowl, combine all dry ingredients.
Blend well, then add sugar.
In a small bowl, combine all wet ingredients.
Add bowl of wet ingredients to flour mixture in medium bowl.
Mix with electric mixer, just until everything is blended. Do not over-mix.
Fill muffin cups about 3/4 full. Do not over-fill.
Bake for about 15-18 minutes, but check for doneness. Tops should be golden brown.
Allow muffins to cool in tin for about 10-15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.01 Kcal (201 kJ)
Calories from fat	0.79 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Cholesterol	0.21mg	0%
Sodium	69.74mg	3%
Potassium	86.07mg	2%
Total Carbs	10.29g	3%
Sugars	2.51g	10%
Dietary Fiber	0.32g	1%
Protein	1.35g	3%
Vitamin C	0.8mg	1%
Iron	0.4mg	2%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	175.53 Kcal (735 kJ)
Calories from fat	2.87 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Cholesterol	0.75mg	0%
Sodium	254.98mg	3%
Potassium	314.67mg	2%
Total Carbs	37.62g	3%
Sugars	9.19g	10%
Dietary Fiber	1.16g	1%
Protein	4.94g	3%
Vitamin C	3mg	1%
Iron	1.5mg	2%
Calcium	163.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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