Directions:
- Preheat oven to 350 degrees F. Coat a 9 x 13 baking dish with cooking spray. Combine sugar, flour, cocoa powder, baking powder, baking soda, and salt in a large bowl.
- Combine applesauce, tofu, soymilk, and vanilla in a food processor, and process until well blended.
- Add tofu mixture to dry ingredients, and mix well. Scrape batter into prepared baking dish. Bake until batter is set and top is dry, 45 to 50 minutes. Cool in pan; cut into bars and serve.
- Per serving: 124 cal; 3g prot; 1g total fat (0 g sat fat); 29g carb; 0mg chol; 128 mg sod; 1g fiber; 20g sugars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.72 Kcal (426 kJ) | ||
| Calories from fat | 12.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Sodium | 97.7mg | 4% | |
| Potassium | 140.96mg | 3% | |
| Total Carbs | 22.57g | 8% | |
| Sugars | 12.7g | 51% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 191.79 Kcal (803 kJ) | ||
| Calories from fat | 23.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 2% | |
|---|---|---|---|
| Sodium | 184.21mg | 4% | |
| Potassium | 265.78mg | 3% | |
| Total Carbs | 42.56g | 8% | |
| Sugars | 23.95g | 51% | |
| Dietary Fiber | 4.18g | 9% | |
| Protein | 5.27g | 6% | |
| Vitamin C | 4.3mg | 4% | |
| Iron | 1.8mg | 5% | |
| Calcium | 69.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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