Directions:
- Combine sugar, water and mint leaves in a small saucepan.
- Bring to a simmer and stir until sugar dissolves to make a syrup. Remove from heat and let cool.
- Strain mint syrup into a tall pitcher. Stir in lemon juice and water.
- Fill 4 tall glasses with ice cubes and top with one-fourth of the blueberries.
- Add mint lemonade and top with seltzer water, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.85 Kcal (1955 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 59.9mg | 2% | |
| Potassium | 1057.81mg | 23% | |
| Total Carbs | 112.72g | 38% | |
| Sugars | 83.13g | 333% | |
| Dietary Fiber | 15.23g | 61% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 147.7mg | 246% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 709.8mg | 3943% | |
| Calcium | 316.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 35.74 Kcal (150 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.59mg | 2% | |
| Potassium | 80.98mg | 23% | |
| Total Carbs | 8.63g | 38% | |
| Sugars | 6.36g | 333% | |
| Dietary Fiber | 1.17g | 61% | |
| Protein | 0.13g | 3% | |
| Vitamin C | 11.3mg | 246% | |
| Vitamin A | 0.5mg | 197% | |
| Iron | 54.3mg | 3943% | |
| Calcium | 24.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dark and Stormy (Brian Boitano)
Sugar, Water and 6 more.. -
French Sodas (Blueberry, Strawberry or Raspberry)
Sugar, Water and 5 more.. -
Lemon Quencher
Water, divided, Fresh mint leaves, Lemon juice, Honey and 3 more.. -
Variations on a Lemonade
Lemon juice, freshly squeezed (from about 12 lemons) and 13 more.. -
Blueberry Sherbet
Sugar, Water, Blueberries, Lemon juice and 1 more.. -
Lemon Verbena Iced Tea
Sugar, Water, Lemon verbena leaves, Ice and 3 more.. -
Red-White-and-Blue Berry Delight
Sugar, Unflavored gelatin and 8 more.. -
Lemon-Berry Shortcakes
Sugar, Grated lemon peel, Blueberry jam and 8 more.. -
Bellini Bar
Sugar, Water, Frozen blueberries, thawed, Sugar syrup and 12 more.. -
Ginger Pineapple Sparkling Punch
Water, Sugar and 7 more.. -
Kittencal's Really Great Old-Fashioned Lemonade
Fresh lemon juice (juice of 6 lemons) and 5 more.. -
Lemon-Mint Cooler
Fresh lemon juice (from about 12 lemons), Sugar, Water and 4 more.. -
Raindrop Raspberry Tea
Water, Tea bags, Sugar, Cold water and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
