Directions:
- Combine sugar and water in a small saucepan; bring to a boil. Cook 1 minute or until sugar dissolves. Cool sugar syrup completely.
- Cook lemon verbena leaves in boiling water 1 minute. Drain and plunge into ice water; drain.
- Combine sugar syrup and verbena leaves in a blender; process until smooth. Cover and chill overnight. Strain sugar syrup through a fine sieve into a bowl. Place 2/3 cup ice into each of 6 tall glasses; add 1 cup brewed tea and 2 tablespoons sugar syrup to each serving, stirring to combine. Garnish with mint leaves and lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.99 Kcal (234 kJ) | ||
| Calories from fat | 9.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 6.99mg | 0% | |
| Potassium | 49.89mg | 1% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 10.02g | 40% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.89g | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 12.02 Kcal (50 kJ) | ||
| Calories from fat | 2.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 2% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 1% | |
| Sodium | 1.5mg | 0% | |
| Potassium | 10.71mg | 1% | |
| Total Carbs | 2.43g | 4% | |
| Sugars | 2.15g | 40% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 0.19g | 2% | |
| Calcium | 7.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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