Directions:
- In a medium saucepan, heat with with sugar over medium-high heat, stirring occasionally until sugar is dissolved. Simmer, uncovered, 5 minutes. Remove from heat and stir in mint leaves. Let stand 20 minutes.
- Meanwhile, peel kiwifruit and cut into chunks. Puree in food processor. Place puree in a pitcher. Strain cooled syrup into pitcher, pressing on mint, then discard leaves. Refrigerate until cold. Squeeze juice from 2 lemons. Stir into kiwifruit mixture. Taste, squeeze in juice from remaining lemon for a tarter lemonade. Pour into glasses. Top with sparkling water. Serve garnished with a slice of kiwifruit. Makes 2 1/4 cups without sparkling water - 4 glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.97 Kcal (536 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.03mg | 0% | |
| Potassium | 219.1mg | 5% | |
| Total Carbs | 31.22g | 10% | |
| Sugars | 26.09g | 104% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 177.8mg | 988% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.27 Kcal (357 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.35mg | 0% | |
| Potassium | 146mg | 5% | |
| Total Carbs | 20.8g | 10% | |
| Sugars | 17.38g | 104% | |
| Dietary Fiber | 2.7g | 16% | |
| Protein | 0.24g | 1% | |
| Vitamin C | 18.7mg | 47% | |
| Vitamin A | 1mg | 49% | |
| Iron | 118.5mg | 988% | |
| Calcium | 49.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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