Directions:
- First cut and juice the lemons and put it into a pitcher.
- Rinse the mint and rosemary. Then tear apart the mint and rosemary, allowing the flavor to unleash. Put it in the pitcher with or without strainer.
- Add the water to the pitcher.
- Fill a microwavable cup with the sugar and just enough water to cover the top of the sugar and heat in microwave for 1.5 minutes.
- Finally stir the sugar and water until it all dissolves then pour it into the pitcher and add ice if you like. Stir and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.64 Kcal (350 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.98mg | 0% | |
| Potassium | 120.65mg | 3% | |
| Total Carbs | 22.84g | 8% | |
| Sugars | 17.31g | 69% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 46.1mg | 77% | |
| Iron | 0.9mg | 5% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 21 Kcal (88 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 30.29mg | 3% | |
| Total Carbs | 5.73g | 8% | |
| Sugars | 4.35g | 69% | |
| Dietary Fiber | 0.66g | 10% | |
| Protein | 0.22g | 2% | |
| Vitamin C | 11.6mg | 77% | |
| Iron | 0.2mg | 5% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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