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Gluten-Free Banana Flax Pancakes Recipe

Gluten-Free Banana Flax Pancakes Recipe

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Ingredients:

Serving

1 banana
1 tbsp vanilla
2 tbsp flax seed meal
2 tbsp olive oil
2 cups so delicious dairy free original coconut milk
2 tsp lemon juice
1/2 tsp salt
1 tsp baking soda
2 tsp baking powder
2 1/2 cups all-purpose gluten-free flour

Directions:

Measure and pour ingredients in order listed above, from wet to dry in your blender and blend until smooth. You may need to blend some as you go with a regular blender. Once blended, you can put the batter in the fridge to chill or just set it on the counter while you heat up your frying pan to medium heat. You can put a little vegan butter, about a 1/2 teaspoon in the bottom of your non-stick pan for the first pancake. Once it bubbles, you'll know the pan is hot enough to start cooking the pancakes.
Pour 1/4 cup of batter in the non-stick pan per pancake. Wait until bubbles form before flipping the pancake with a spatula. (If bubbles don't form, the pan isn't hot enough.)
Heat the other side until cooked through. You will get a feel for the timing after your first pancake.
Serve immediately with your favorite topping: syrup, jam, or chocolate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1061.62 Kcal (4445 kJ)
Calories from fat	105 Kcal
		% Daily Value*
Total Fat	11.67g	18%
Sodium	156.45mg	7%
Potassium	3592.44mg	76%
Total Carbs	176.08g	59%
Sugars	72.43g	290%
Dietary Fiber	41.86g	167%
Protein	33.73g	67%
Vitamin C	207.5mg	346%
Vitamin A	75.9mg	2531%
Iron	8.4mg	47%
Calcium	854.9mg	85%

Amount Per 100 g
Calories	1319.34 Kcal (5524 kJ)
Calories from fat	130.49 Kcal
		% Daily Value*
Total Fat	14.5g	18%
Sodium	194.43mg	7%
Potassium	4464.55mg	76%
Total Carbs	218.82g	59%
Sugars	90.01g	290%
Dietary Fiber	52.02g	167%
Protein	41.91g	67%
Vitamin C	257.8mg	346%
Vitamin A	94.4mg	2531%
Iron	10.5mg	47%
Calcium	1062.5mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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