Blueberry Dumplings Recipe Courtesy Paula Deen

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Blueberry Dumplings Recipe Courtesy Paula Deen
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Ingredients:

Directions:

  1. Stir flour, 1 tablespoon sugar, baking powder, and salt together into a medium bowl.
  2. Cut butter into dry ingredients, using a pastry cutter or fork. Add milk to form dough. Set dumpling dough aside.
  3. In a large saucepan, combine berries, 1 1/2 cups sugar, and water and bring to a boil. Drop dumplings into hot boiling berries by the tablespoonful.
  4. Cover pot, reduce heat to low, and cook slowly for 20 to 30 minutes. Do not remove the lid before 20 minutes has passed, and do not stir dumplings.
  5. Serve warm with vanilla ice cream or fresh cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.4 Kcal (1237 kJ)
Calories from fat 104.83 Kcal
% Daily Value*
Total Fat 11.65g 18%
Cholesterol 30.66mg 10%
Sodium 20.16mg 1%
Potassium 152.64mg 3%
Total Carbs 46.41g 15%
Sugars 30.81g 123%
Dietary Fiber 1.96g 8%
Protein 2.67g 5%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 151.59 Kcal (635 kJ)
Calories from fat 53.8 Kcal
% Daily Value*
Total Fat 5.98g 18%
Cholesterol 15.73mg 10%
Sodium 10.34mg 1%
Potassium 78.33mg 3%
Total Carbs 23.82g 15%
Sugars 15.81g 123%
Dietary Fiber 1.01g 8%
Protein 1.37g 5%
Vitamin C 3.8mg 12%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 27.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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