Directions:
- In a large bowl, combine the first seven ingredients. In another bowl, combine the applesauce, milk, oil and egg white. Stir into dry ingredients just until moistened. Fill muffin cups coated with cooking spray three-fourths full.
- Combine topping ingredients; sprinkle over batter. Bake at 400° for 16-18 minutes or until a toothpick comes out clean. Cool for 10 minutes before removing to a wire rack. Yield: 10 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.1 Kcal (1533 kJ) | ||
| Calories from fat | 56.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 228.89mg | 10% | |
| Potassium | 142.67mg | 3% | |
| Total Carbs | 70.34g | 23% | |
| Sugars | 16.44g | 66% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 199.86 Kcal (837 kJ) | ||
| Calories from fat | 30.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 10% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 124.96mg | 10% | |
| Potassium | 77.88mg | 3% | |
| Total Carbs | 38.4g | 23% | |
| Sugars | 8.97g | 66% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 3.21g | 12% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 27.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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