Tropical Fruit Pops Recipe

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Tropical Fruit Pops
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Ingredients
7
Count
Nutrition
24
Calories
Total time
375
Minutes
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Ingredients:

  • 1/2 cup boiling water
  • 1 (1/3 oz) package sugar-free lemon gelatin (4 serving size)
  • 1 (15 1/4 oz) can crushed pineapple ( own juice)
  • 12 oz paper cups
  • 12 wooden popsicle sticks
  • aluminum foil

Directions:

  1. In a 1 or 2 cup glass measure, stir together boiling water and gelatin until gelatin dissolves.
  2. Pour into a blender.
  3. Add undrained pineapple and banana.
  4. Cover and blend until smooth.
  5. Pour approx 1/3 cup of fuit mixture into each of the 12 / 3 oz paper cups.
  6. Cover each cup with foil.
  7. Using a tip of a knife, make a small hole in the foil over each cup.
  8. Insert a wooden stick into cup through hole.
  9. Freeze approx 6 hours or until firm.
  10. To serve, quickly dip the cups in warm water to slightly soften fruit mixture.
  11. Remove foil and loosen sides of pops fom cups.
  12. Tear off cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.65 Kcal (99 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 26.41mg 1%
Potassium 73.34mg 2%
Total Carbs 4.9g 2%
Sugars 2.69g 11%
Dietary Fiber 0.61g 2%
Protein 0.69g 1%
Vitamin C 2mg 3%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 69.01 Kcal (289 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 77.06mg 1%
Potassium 214.02mg 2%
Total Carbs 14.3g 2%
Sugars 7.85g 11%
Dietary Fiber 1.79g 2%
Protein 2.02g 1%
Vitamin C 5.8mg 3%
Calcium 6.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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