Directions:
- Put water and greens in a blender and grind together.
- Add frozen banana (broken in half), frozen berries, and coconut oil (if using). Blend into a smooth, frozen drink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.23 Kcal (1592 kJ) | ||
| Calories from fat | 29.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Sodium | 19.87mg | 1% | |
| Potassium | 561.62mg | 12% | |
| Total Carbs | 84.76g | 28% | |
| Sugars | 41.58g | 166% | |
| Dietary Fiber | 11.28g | 45% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 2.4mg | 13% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.21 Kcal (298 kJ) | ||
| Calories from fat | 5.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 5% | |
|---|---|---|---|
| Sodium | 3.72mg | 1% | |
| Potassium | 105.18mg | 12% | |
| Total Carbs | 15.87g | 28% | |
| Sugars | 7.79g | 166% | |
| Dietary Fiber | 2.11g | 45% | |
| Protein | 1.54g | 16% | |
| Vitamin C | 2.1mg | 19% | |
| Iron | 0.4mg | 13% | |
| Calcium | 12mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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