Blueberry Sourdough Muffins W/ Cardamom And Lemon Recipe

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Blueberry Sourdough Muffins W/ Cardamom And Lemon
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Line a muffin tin with paper cups for 12 muffins.
  3. For the crumble:
  4. In a small bowl, blend all topping ingredients until crumbly. You want it sandy, but with some pea-size pieces of crumble. Set aside.
  5. For the muffins:
  6. Measure flour, sugar, baking powder, salt and spice in large bowl. Mix to combine. In another bowl, beat the egg. Add sourdough starter, buttermilk and oil. Mix well. Add dry ingredients all at once to wet ingredients. Stir until just mixed. Gently fold in 1 cup frozen blueberries and spoon evenly into the muffin tins, filing each cup 2/3 full. Sprinkle the crumbles evenly over the muffins. Bake 20 to 30 minutes, or until toothpick comes out clean. Remove immediately from the tin and cool on rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.38 Kcal (956 kJ)
Calories from fat 76.19 Kcal
% Daily Value*
Total Fat 8.47g 13%
Cholesterol 17.02mg 6%
Sodium 191.34mg 8%
Potassium 159.08mg 3%
Total Carbs 34.33g 11%
Sugars 13.03g 52%
Dietary Fiber 1.46g 6%
Protein 4.1g 8%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 268.12 Kcal (1123 kJ)
Calories from fat 89.45 Kcal
% Daily Value*
Total Fat 9.94g 13%
Cholesterol 19.98mg 6%
Sodium 224.64mg 8%
Potassium 186.76mg 3%
Total Carbs 40.3g 11%
Sugars 15.3g 52%
Dietary Fiber 1.71g 6%
Protein 4.82g 8%
Vitamin C 0.3mg 0%
Iron 1.1mg 5%
Calcium 86.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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