Directions:
- Preheat oven to 350 degrees F.
- Grease an eight-cup capacity ovenproof dish, not too shallow.
- Sift the flour, castor sugar and cocoa powder into a large bowl.
- Combine the milk, essence and melted butter, add this and stir until smooth and combined.
- Pour this mix into your prepared dish.
- Combine the brown sugar and the rest of the cocoa powder; sift that evenly over the top.
- Carefully, with love and a bit of patience, pour the hot water over the pudding mix.
- Bake for approx 40- 50 minutes, or until the pudding feels firm to the touch.
- If you want serve it dusted with icing/confectioners sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.44 Kcal (2162 kJ) | ||
| Calories from fat | 43.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 4% | |
| Sodium | 262.13mg | 11% | |
| Potassium | 174.88mg | 4% | |
| Total Carbs | 116.23g | 39% | |
| Sugars | 67.14g | 269% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 2.52g | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 250.23 Kcal (1048 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 7% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 4% | |
| Sodium | 127.01mg | 11% | |
| Potassium | 84.73mg | 4% | |
| Total Carbs | 56.32g | 39% | |
| Sugars | 32.53g | 269% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 1.22g | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 43.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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