Directions:
- Preheat oven to 200deg Celsius Coat a 12 hole (1/2 c capacity) muffin tin with cooking spray. Sift flour into bowl and add sugar
- Combine milk, egg, vanilla, melted butter and lemon rind. Pour into the flour mixture and stir until just smooth. The mixture will look lumpy but do not over-beat. Stir through blueberries (leave a couple for decoration on the top).
- Spoon mixture into muffin tin and bake 18-20mins until golden. Let cool for 5mins before turning out onto a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.95 Kcal (2118 kJ) | ||
| Calories from fat | 34.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 33.6mg | 11% | |
| Sodium | 406.27mg | 17% | |
| Potassium | 140.63mg | 3% | |
| Total Carbs | 111.52g | 37% | |
| Sugars | 15.68g | 63% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 294.99 Kcal (1235 kJ) | ||
| Calories from fat | 19.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 6% | |
|---|---|---|---|
| Cholesterol | 19.59mg | 11% | |
| Sodium | 236.88mg | 17% | |
| Potassium | 82mg | 3% | |
| Total Carbs | 65.02g | 37% | |
| Sugars | 9.14g | 63% | |
| Dietary Fiber | 1.4g | 10% | |
| Protein | 3.43g | 12% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 70.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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