Lemon And Blueberry Muffins Recipe

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Lemon And Blueberry Muffins
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Ingredients:

Directions:

  1. 1. wash blueberries and lemons
  2. 2. measure out flour, sugar, baking powder and salt
  3. 3. grate the zest of the lemons in the bowl of flour
  4. 4. mix soya yoghurt, soya milk and oil
  5. 5. squeeze in the lemons, the juice of two small lemons should give you approximately 2 tbsp of juice
  6. 6. mix about a tsp of the flour mix with the blueberries to stop them from sinking when baking
  7. 7. pour the wet on the dry and mix until just combined (this is what gives the muffins their light texture!)
  8. 8. fold in the blueberries
  9. 9. pour into your liners and bake for about 20-25 at 180C
  10. 10. allow the muffins to cool down in the baking tin for about 10 mins before attempting to remove them
  11. 11. serve with a nice cup of “milky” chai tea and enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.8 Kcal (1619 kJ)
Calories from fat 148.17 Kcal
% Daily Value*
Total Fat 16.46g 25%
Cholesterol 37.15mg 12%
Sodium 362.28mg 15%
Potassium 227.66mg 5%
Total Carbs 42.92g 14%
Sugars 13.05g 52%
Dietary Fiber 2.73g 11%
Protein 17.08g 34%
Vitamin C 9.1mg 15%
Vitamin A 0.3mg 9%
Iron 1.9mg 11%
Calcium 209.8mg 21%
Amount Per 100 g
Calories 527.24 Kcal (2207 kJ)
Calories from fat 201.96 Kcal
% Daily Value*
Total Fat 22.44g 25%
Cholesterol 50.64mg 12%
Sodium 493.82mg 15%
Potassium 310.32mg 5%
Total Carbs 58.51g 14%
Sugars 17.79g 52%
Dietary Fiber 3.72g 11%
Protein 23.28g 34%
Vitamin C 12.4mg 15%
Vitamin A 0.4mg 9%
Iron 2.6mg 11%
Calcium 286mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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