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Blue Willow Inn's Fried Chicken Recipe

Blue Willow Inn's Fried Chicken Recipe

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Ingredients:

Serving

1 lb whole chicken
1 quart water
1 1/2 cups flour
1/2 tsp salt
1/2 tsp black pepper
2 cups peanut oil

Directions:

Cut chicken into 8 pieces.
Wash throughly and remove excess fat.
Cover chicken in a bowl with the quart of water and allow to sit or 3-4 minutes.
Mix the flour, salt and pepper.
Remove chicken from water, shaking off excess water but leaving it moist.
Dredge the chicken pieces in flour mixture.
In a large deep heavy skillet, heat oil
Place chicken in oil and cook uncovered 6 minutes on each side.
When golden brown remove from oil and drain on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1057.57 Kcal (4428 kJ)
Calories from fat	842.73 Kcal
		% Daily Value*
Total Fat	93.64g	144%
Cholesterol	68.03mg	23%
Sodium	1083.91mg	45%
Potassium	218.79mg	5%
Total Carbs	37.39g	12%
Sugars	0g	0%
Dietary Fiber	4.19g	17%
Protein	18.36g	37%
Vitamin C	2.3mg	4%
Iron	3.1mg	17%
Calcium	135.7mg	14%

Amount Per 100 g
Calories	287.58 Kcal (1204 kJ)
Calories from fat	229.16 Kcal
		% Daily Value*
Total Fat	25.46g	144%
Cholesterol	18.5mg	23%
Sodium	294.74mg	45%
Potassium	59.49mg	5%
Total Carbs	10.17g	12%
Sugars	0g	0%
Dietary Fiber	1.14g	17%
Protein	4.99g	37%
Vitamin C	0.6mg	4%
Iron	0.9mg	17%
Calcium	36.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.2

Points
29

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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