Directions:
- In a shallow plate or bowl, mix the flour, seasoned salt, garlic powder, salt and pepper. Roll or shake the chicken pieces in the flour mixture and place on a platter. Then dip each chicken piece in the egg and roll again in flour mixture.
- Heat oil in a deep-fryer or large skillet to 375 degrees F (190 degrees C).
- Fry coated chicken pieces in hot oil for about 5 minutes on each side. Cover skillet and cook on lower heat for about 10 minutes. Remove cover, turn up heat and fry for 5 minutes on each side to make chicken crispy. Chicken is done when it is no longer pink inside and its juices run clear. Drain fried chicken on paper towels and keep warm in oven until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.29 Kcal (2639 kJ) | ||
| Calories from fat | 275.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.64g | 47% | |
|---|---|---|---|
| Cholesterol | 156.6mg | 52% | |
| Sodium | 3174.73mg | 132% | |
| Potassium | 754.1mg | 16% | |
| Total Carbs | 58g | 19% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 28.22g | 56% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 2.7mg | 15% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 254.07 Kcal (1064 kJ) | ||
| Calories from fat | 111.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 47% | |
|---|---|---|---|
| Cholesterol | 63.12mg | 52% | |
| Sodium | 1279.72mg | 132% | |
| Potassium | 303.98mg | 16% | |
| Total Carbs | 23.38g | 19% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.74g | 17% | |
| Protein | 11.37g | 56% | |
| Vitamin C | 3mg | 12% | |
| Iron | 1.1mg | 15% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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