Blue Willow Inn Country-Fried Steak Recipe

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Ingredients:

Serving

1/4 cup olive oil , more may be needed
1 medium onion, sliced
6 (4 oz) cubed beef steaks
1/2 cup flour
1/2 tsp salt
1/4 tsp pepper
1 (10 3/4 oz) can condensed cream of mushroom soup
1/2 cup water

Directions:

Cover the bottom of a large skillet with olive oil. Saute onion over medium heat until tender. Remove the onion and set aside.
Use a meat mallet to tenderize the steaks. Combine the flour, salt, and pepper. Dredge the tenderized steaks in the flour. Fry each side of each steak in the oil in the skillet 4 to 5 minutes over medium heat. Add more oil if needed.
Remove each steak to drain on paper towels. Add cream of mushroom soup and water to the skillet, and cook over medium heat, stirring often.
Preheat oven to 350 degrees F. Place cooked steaks in a 9 x 13 casserole dish. Cover with onions and gravy. Cover the dish with aluminum foil, and bake for 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	780.64 Kcal (3268 kJ)
Calories from fat	534.12 Kcal
		% Daily Value*
Total Fat	59.35g	91%
Cholesterol	60.39mg	20%
Sodium	1574.61mg	66%
Potassium	364.83mg	8%
Total Carbs	43.39g	14%
Sugars	2.2g	9%
Dietary Fiber	5.45g	22%
Protein	19.91g	40%
Vitamin C	3.9mg	6%
Iron	4.1mg	23%
Calcium	142.7mg	14%

Amount Per 100 g
Calories	258.16 Kcal (1081 kJ)
Calories from fat	176.63 Kcal
		% Daily Value*
Total Fat	19.63g	91%
Cholesterol	19.97mg	20%
Sodium	520.72mg	66%
Potassium	120.65mg	8%
Total Carbs	14.35g	14%
Sugars	0.73g	9%
Dietary Fiber	1.8g	22%
Protein	6.58g	40%
Vitamin C	1.3mg	6%
Iron	1.4mg	23%
Calcium	47.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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