Directions:
- Place washed chicken pieces in large Dutch oven.
- Add boiling water, chili powder, salt, pepper, cinnamon and onion.
- Cover tightly and simmer until almost tender, about 30 minutes.
- Drain chicken pieces and dry well on paper towelling.
- Strain stock and set aside for later.
- Heat butter and oil in large heavy skillet.
- Add chicken pieces and brown well on all sides.
- Place pieces in a large shallow baking dish as they brown. (In a single layer).
- Heat oven to 375°F.
- Drain pineapple chunks.
- Combine pineapple juice with enough chicken stock to make 4 cups of liquid. (Add some water if necessary).
- Pour over chicken pieces.
- Sprinkle pineapple chunks over all.
- Bake 30 minutes, basting chicken often with pan juices.
- Lift chicken out onto a hot platter.
- Spoon pineapple chunks over and sprinkle with grapes.
- Garnish edge of platter with sliced of banana and avocado.
- Combine water and cornstarch, stirring until smooth.
- Stir into liquid in cooking pan gradually.
- Cook, stirring constantly, until thickened and clear.
- Serve as gravy with chicken and fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.26 Kcal (2672 kJ) | ||
| Calories from fat | 402.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.74g | 69% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 470.05mg | 20% | |
| Potassium | 729.09mg | 16% | |
| Total Carbs | 16.46g | 5% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 42.06g | 84% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 2.7mg | 15% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.78 Kcal (686 kJ) | ||
| Calories from fat | 103.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 69% | |
|---|---|---|---|
| Cholesterol | 52.37mg | 68% | |
| Sodium | 120.61mg | 20% | |
| Potassium | 187.08mg | 16% | |
| Total Carbs | 4.22g | 5% | |
| Sugars | 2.02g | 32% | |
| Dietary Fiber | 0.88g | 14% | |
| Protein | 10.79g | 84% | |
| Vitamin C | 3.5mg | 23% | |
| Iron | 0.7mg | 15% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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