Blue Corn Waffles Recipe

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Ingredients:

Serving

1 egg
1/2 cup milk ( cow , almond , soy as you prefer)
1/2 cup water
2 tbsp walnut oil
1 tbsp honey
1 tbsp baking powder
1/2 tsp salt
1/2 cup blue cornmeal (yellow also works , but blue is prettier!)
1/2 cup flour
1 oz gjetost cheese (optional)
1/4 cup black currant preserves (optional)

Directions:

Preheat waffle iron (or griddle if you'd prefer to make pancakes).
Whisk egg till foamy. Ad milk, water, walnut oil, and honey; whisk till well combined. Whisk in baking powder and salt. Add corn meal and flour, whisking just till combined.
Pour into waffle iron by 1/2 cupfulls. Cook a couple minutes, till done.
Serve topped with gjetost slices and black currant preserves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.34 Kcal (1517 kJ)
Calories from fat	130.33 Kcal
		% Daily Value*
Total Fat	14.48g	22%
Cholesterol	48.19mg	16%
Sodium	788.22mg	33%
Potassium	625.05mg	13%
Total Carbs	54.12g	18%
Sugars	14.98g	60%
Dietary Fiber	3.21g	13%
Protein	6.64g	13%
Vitamin C	0.1mg	0%
Iron	2.2mg	12%
Calcium	294.1mg	29%

Amount Per 100 g
Calories	234.52 Kcal (982 kJ)
Calories from fat	84.35 Kcal
		% Daily Value*
Total Fat	9.37g	22%
Cholesterol	31.19mg	16%
Sodium	510.16mg	33%
Potassium	404.56mg	13%
Total Carbs	35.03g	18%
Sugars	9.7g	60%
Dietary Fiber	2.08g	13%
Protein	4.3g	13%
Iron	1.4mg	12%
Calcium	190.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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