Amount Per 1 Serving
Calories	411.23 Kcal (1722 kJ)
Calories from fat	71.82 Kcal
		% Daily Value*
Total Fat	7.98g	12%
Cholesterol	93.82mg	31%
Sodium	878.72mg	37%
Potassium	916.45mg	19%
Total Carbs	62g	21%
Sugars	6.94g	28%
Dietary Fiber	18.39g	74%
Protein	33.7g	67%
Iron	3.7mg	21%
Calcium	161.1mg	16%

Amount Per 100 g
Calories	234.76 Kcal (983 kJ)
Calories from fat	41 Kcal
		% Daily Value*
Total Fat	4.56g	12%
Cholesterol	53.56mg	31%
Sodium	501.64mg	37%
Potassium	523.17mg	19%
Total Carbs	35.39g	21%
Sugars	3.96g	28%
Dietary Fiber	10.5g	74%
Protein	19.24g	67%
Iron	2.1mg	21%
Calcium	92mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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