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Blue Corn Enchiladas (Bobby Deen) Recipe

Blue Corn Enchiladas (Bobby Deen) Recipe

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Ingredients:

Serving

1 tbsp canola oil
1 vidalia onion, medium dice
1 3.5- oz package shiitake mushrooms, sliced
2 tbsp all-purpose flour
1 cup chicken broth (homemade or low-sodium boxed)
1 to 2 tbsp hot sauce , as desired , such as texas pete's
1 14.5- oz can crushed fire-roasted tomatoes
3 cups shredded cooked chicken breast
1/3 tsp kosher salt
1/3 tsp freshly ground pepper
eight 6-inch blue corn tortillas
1 cup shredded pepper jack cheese
3 green onions, thinly sliced , for serving
1 lime , wedged , for serving
1 chocolate
1/2 onion
1/2 tomatoes
1/2 potatoes
1 garlic

Directions:

Preheat the oven to 350 degrees F.
Heat the oil in a large skillet or Dutch oven. Add the onions and cook until translucent, about 5 minutes. Add the mushrooms and continue to cook, about 1 more minute. Sprinkle the mixture with the flour and saute for 2 to 3 minutes. Pour in the chicken broth, hot sauce and tomatoes and bring to a boil. Reduce to a simmer and cook until the flavors marry, 25 to 30 minutes. Stir in the cooked chicken, salt and pepper and turn off the heat.
Place 4 of the tortillas in the bottom of a casserole dish and top with half of the chicken mixture. Sprinkle with half of the cheese. Repeat the layers with the remaining 4 tortillas, chicken mixture and cheese. Bake for 25 to 30 minutes. Garnish with the green onions and serve with lime wedges to drizzle with fresh lime juice. Add onion. Add garlic. Add potatoes. Add tomatoes. Add chocolate

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	638.97 Kcal (2675 kJ)
Calories from fat	275.33 Kcal
		% Daily Value*
Total Fat	30.59g	47%
Cholesterol	61.81mg	21%
Sodium	1455.43mg	61%
Potassium	549.22mg	12%
Total Carbs	71.6g	24%
Sugars	27.1g	108%
Dietary Fiber	2.83g	11%
Protein	27.02g	54%
Vitamin C	9.5mg	16%
Vitamin A	0.1mg	3%
Iron	4.4mg	24%
Calcium	267.6mg	27%

Amount Per 100 g
Calories	201.81 Kcal (845 kJ)
Calories from fat	86.96 Kcal
		% Daily Value*
Total Fat	9.66g	47%
Cholesterol	19.52mg	21%
Sodium	459.68mg	61%
Potassium	173.47mg	12%
Total Carbs	22.62g	24%
Sugars	8.56g	108%
Dietary Fiber	0.89g	11%
Protein	8.53g	54%
Vitamin C	3mg	16%
Iron	1.4mg	24%
Calcium	84.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.8

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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