Directions:
- Heat a grill pan over medium-high heat. Sprinkle steak with salt and pepper. Add steak to pan, and cook 2 1/2 minutes on each side or until desired degree of doneness. Remove the steak from pan, and let stand 5 minutes. Cut steak across grain into thin slices.
- Combine mayonnaise and pesto, stirring until well blended. Spread mayonnaise mixture evenly over cut sides of bread. Layer bottom half of bread with arugula, red onion, steak, and tomato; top with top half of bread. Cut sandwich diagonally into 4 equal pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.59 Kcal (551 kJ) | ||
| Calories from fat | 61.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 3% | |
| Sodium | 292.8mg | 12% | |
| Potassium | 259.05mg | 6% | |
| Total Carbs | 13.48g | 4% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.7 Kcal (367 kJ) | ||
| Calories from fat | 41.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 11% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 3% | |
| Sodium | 195.14mg | 12% | |
| Potassium | 172.65mg | 6% | |
| Total Carbs | 8.98g | 4% | |
| Sugars | 3.15g | 19% | |
| Dietary Fiber | 1.75g | 10% | |
| Protein | 3.26g | 10% | |
| Vitamin C | 7.9mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 53.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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