Directions:
- Brown meat in pot with cooking spray
- Add sliced onion cook until onion is slightly cooked
- Add chopped tomato, chopped potato, minced garlic and salt
- Mix every thing well and cover over low-medium heat
- Cook until potatoes are cooked through
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 851.68 Kcal (3566 kJ) | ||
| Calories from fat | 246.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.38g | 42% | |
|---|---|---|---|
| Cholesterol | 312.98mg | 104% | |
| Sodium | 475.42mg | 20% | |
| Potassium | 2721.71mg | 58% | |
| Total Carbs | 52.51g | 18% | |
| Sugars | 16.36g | 65% | |
| Dietary Fiber | 9.02g | 36% | |
| Protein | 102.01g | 204% | |
| Vitamin C | 39.9mg | 67% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 10.7mg | 60% | |
| Calcium | 203.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 93.34 Kcal (391 kJ) | ||
| Calories from fat | 27.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 42% | |
|---|---|---|---|
| Cholesterol | 34.3mg | 104% | |
| Sodium | 52.11mg | 20% | |
| Potassium | 298.3mg | 58% | |
| Total Carbs | 5.75g | 18% | |
| Sugars | 1.79g | 65% | |
| Dietary Fiber | 0.99g | 36% | |
| Protein | 11.18g | 204% | |
| Vitamin C | 4.4mg | 67% | |
| Vitamin A | 0.1mg | 44% | |
| Iron | 1.2mg | 60% | |
| Calcium | 22.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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