Blu-Banan-Za Smoothie Recipe

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Blu-Banan-Za Smoothie
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Ingredients:

Directions:

  1. Blend & Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.69 Kcal (1891 kJ)
Calories from fat 38.88 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 1.44mg 0%
Sodium 72.99mg 3%
Potassium 865.72mg 18%
Total Carbs 102.83g 34%
Sugars 84.54g 338%
Dietary Fiber 6.99g 28%
Protein 4.06g 8%
Vitamin C 85.6mg 143%
Calcium 134.1mg 13%
Amount Per 100 g
Calories 82.35 Kcal (345 kJ)
Calories from fat 7.09 Kcal
% Daily Value*
Total Fat 0.79g 7%
Cholesterol 0.26mg 0%
Sodium 13.31mg 3%
Potassium 157.83mg 18%
Total Carbs 18.75g 34%
Sugars 15.41g 338%
Dietary Fiber 1.27g 28%
Protein 0.74g 8%
Vitamin C 15.6mg 143%
Calcium 24.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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