Blt Sandwich Recipe

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Blt Sandwich
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Ingredients:

  • 2 slices white bread
  • 1 tbsp mayonnaise
  • 19 g bacon
  • 2 slices tomato

Directions:

  1. Toast bread
  2. Layer sandwich
  3. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.95 Kcal (1737 kJ)
Calories from fat 171.63 Kcal
% Daily Value*
Total Fat 19.07g 29%
Cholesterol 18.34mg 6%
Sodium 638.29mg 27%
Potassium 1395.14mg 30%
Total Carbs 39.49g 13%
Sugars 4.7g 19%
Dietary Fiber 11.76g 47%
Protein 15.49g 31%
Vitamin C 32.3mg 54%
Iron 9mg 50%
Calcium 594.4mg 59%
Amount Per 100 g
Calories 54.54 Kcal (228 kJ)
Calories from fat 22.56 Kcal
% Daily Value*
Total Fat 2.51g 29%
Cholesterol 2.41mg 6%
Sodium 83.9mg 27%
Potassium 183.38mg 30%
Total Carbs 5.19g 13%
Sugars 0.62g 19%
Dietary Fiber 1.55g 47%
Protein 2.04g 31%
Vitamin C 4.2mg 54%
Iron 1.2mg 50%
Calcium 78.1mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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