BLT Bow Tie Pasta Salad Recipe

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BLT Bow Tie Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Drain and rinse under cold water.
  2. In a big serving bowl, combine the pasta, romaine, cherry tomatos and bacon bits.
  3. In a small bowl, whisk together the mayonnaise, barbecue sauce, vinegar and pepper. Pour over pasta mixture and toss to coat evenly.
  4. Serve immediately.
  5. This is also really good with leftover chicken chopped up and mixed inches Prep time does not include the cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.24 Kcal (1835 kJ)
Calories from fat 137.08 Kcal
% Daily Value*
Total Fat 15.23g 23%
Cholesterol 48.98mg 16%
Sodium 1214.48mg 51%
Potassium 497.08mg 11%
Total Carbs 51.11g 17%
Sugars 6.31g 25%
Dietary Fiber 7.95g 32%
Protein 25.49g 51%
Vitamin C 17.4mg 29%
Iron 3.4mg 19%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 180.12 Kcal (754 kJ)
Calories from fat 56.34 Kcal
% Daily Value*
Total Fat 6.26g 23%
Cholesterol 20.13mg 16%
Sodium 499.16mg 51%
Potassium 204.3mg 11%
Total Carbs 21.01g 17%
Sugars 2.59g 25%
Dietary Fiber 3.27g 32%
Protein 10.48g 51%
Vitamin C 7.1mg 29%
Iron 1.4mg 19%
Calcium 16mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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