Savory Broccoli Casserole Recipe

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Savory Broccoli Casserole
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Ingredients:

Directions:

  1. Grease a 9 x 13 casserole dish.
  2. Layer ingredients in order.
  3. Cover with foil and bake 40 to 45 minutes at 350 degrees F.
  4. Uncover and bake until brown, 7 to 10 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.04 Kcal (1013 kJ)
Calories from fat 143.47 Kcal
% Daily Value*
Total Fat 15.94g 25%
Cholesterol 51.99mg 17%
Sodium 752.75mg 31%
Potassium 281.99mg 6%
Total Carbs 9.68g 3%
Sugars 3.13g 13%
Dietary Fiber 1.1g 4%
Protein 15.47g 31%
Vitamin C 10.8mg 18%
Iron 0.8mg 4%
Calcium 217.8mg 22%
Amount Per 100 g
Calories 155.37 Kcal (651 kJ)
Calories from fat 92.1 Kcal
% Daily Value*
Total Fat 10.23g 25%
Cholesterol 33.37mg 17%
Sodium 483.22mg 31%
Potassium 181.02mg 6%
Total Carbs 6.21g 3%
Sugars 2.01g 13%
Dietary Fiber 0.71g 4%
Protein 9.93g 31%
Vitamin C 6.9mg 18%
Iron 0.5mg 4%
Calcium 139.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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