Bleu Italian Chicken Pasta Salad Recipe

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Bleu Italian Chicken Pasta Salad
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Ingredients
11
Count
Nutrition
189
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook pasta per box directions, drain and rinse with cold water.
  2. Cut chicken in 1/2 cubes and cook in olive oil with herbs and garlic powder.
  3. Let chicken cool then combine all ingredients.
  4. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.39 Kcal (793 kJ)
Calories from fat 100.31 Kcal
% Daily Value*
Total Fat 11.15g 17%
Cholesterol 49.69mg 17%
Sodium 82.46mg 3%
Potassium 91.13mg 2%
Total Carbs 9.7g 3%
Sugars 0.03g 0%
Dietary Fiber 0.05g 0%
Protein 9.89g 20%
Vitamin C 1.3mg 2%
Iron 0.8mg 5%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 212.16 Kcal (888 kJ)
Calories from fat 112.36 Kcal
% Daily Value*
Total Fat 12.48g 17%
Cholesterol 55.67mg 17%
Sodium 92.38mg 3%
Potassium 102.08mg 2%
Total Carbs 10.87g 3%
Sugars 0.03g 0%
Dietary Fiber 0.06g 0%
Protein 11.08g 20%
Vitamin C 1.5mg 2%
Iron 0.9mg 5%
Calcium 40.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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