Blender Wheat Pancakes Recipe

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Ingredients:

Serving

1 cup milk
2 eggs
2 tsp baking powder
1 1/2 tsp salt
1 cup uncooked whole wheat
2 tbsp oil
2 tbsp honey or 2 tbsp sugar

Directions:

Put milk and wheat in blender.
Blend on highest speed for four or five minuets or until batter is smooth. Add and blend on low, eggs, oil, baking powder, honey, and salt.
Bake on hot griddle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.9 Kcal (1302 kJ)
Calories from fat	89.64 Kcal
		% Daily Value*
Total Fat	9.96g	15%
Cholesterol	83.07mg	28%
Sodium	932.65mg	39%
Potassium	591.41mg	13%
Total Carbs	49.55g	17%
Sugars	11.67g	47%
Dietary Fiber	5.81g	23%
Protein	9.98g	20%
Vitamin C	0.1mg	0%
Iron	3mg	17%
Calcium	211.9mg	21%

Amount Per 100 g
Calories	202.81 Kcal (849 kJ)
Calories from fat	58.47 Kcal
		% Daily Value*
Total Fat	6.5g	15%
Cholesterol	54.18mg	28%
Sodium	608.38mg	39%
Potassium	385.79mg	13%
Total Carbs	32.32g	17%
Sugars	7.61g	47%
Dietary Fiber	3.79g	23%
Protein	6.51g	20%
Vitamin C	0.1mg	0%
Iron	2mg	17%
Calcium	138.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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