Blender Cheese Pancakes Recipe

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Blender Cheese Pancakes
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Ingredients
8
Count
Nutrition
336
Calories
Total time
30
Minutes
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Ingredients:

  • 2 eggs
  • 2/3 cup skim milk
  • 1 cup flour
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt

Directions:

  1. Combine eggs, cottage cheese, milk and vanilla in blender container.
  2. Cover; blend until smooth.
  3. Add flour, baking soda, baking powder and salt.
  4. Blend on low speed just until mixed.
  5. Spray nonstick skillet with cooking spray.
  6. Heat over moderate heat.
  7. Spoon the batter into hot skillet to make 4-inch pancakes.
  8. Cook over low heat until bubbles form on surface.
  9. Turn, cook other side until bottom is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.11 Kcal (1407 kJ)
Calories from fat 107.91 Kcal
% Daily Value*
Total Fat 11.99g 18%
Cholesterol 91.59mg 31%
Sodium 1526.48mg 64%
Potassium 290.95mg 6%
Total Carbs 41.49g 14%
Sugars 3.71g 15%
Dietary Fiber 4.15g 17%
Protein 14.61g 29%
Vitamin C 0.4mg 1%
Iron 2.9mg 16%
Calcium 278.2mg 28%
Amount Per 100 g
Calories 189.36 Kcal (793 kJ)
Calories from fat 60.79 Kcal
% Daily Value*
Total Fat 6.75g 18%
Cholesterol 51.6mg 31%
Sodium 860mg 64%
Potassium 163.92mg 6%
Total Carbs 23.38g 14%
Sugars 2.09g 15%
Dietary Fiber 2.34g 17%
Protein 8.23g 29%
Vitamin C 0.2mg 1%
Iron 1.6mg 16%
Calcium 156.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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