Directions:
- Preheat oven to 400 degrees farenheit.
- Combine the cereal and the milk in a bowl and let stand for 2 minutes.
- Add all other ingredients and stir minimally.
- Pour batter into greased muffin pan.
- Bake for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.56 Kcal (672 kJ) | ||
| Calories from fat | 33.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 14.15mg | 5% | |
| Sodium | 454.77mg | 19% | |
| Potassium | 246.49mg | 5% | |
| Total Carbs | 29.61g | 10% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 16% | |
| Calcium | 137.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 216.24 Kcal (905 kJ) | ||
| Calories from fat | 44.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 6% | |
|---|---|---|---|
| Cholesterol | 19.06mg | 5% | |
| Sodium | 612.48mg | 19% | |
| Potassium | 331.97mg | 5% | |
| Total Carbs | 39.88g | 10% | |
| Sugars | 11.04g | 33% | |
| Dietary Fiber | 4.04g | 12% | |
| Protein | 5.14g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4mg | 16% | |
| Calcium | 185.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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