Beghrir (Moroccan Pancakes) Recipe

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Beghrir (Moroccan Pancakes)
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Ingredients
13
Count
Nutrition
216
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 tsp white sugar
  • 1 cup milk
  • 2 eggs
  • 1 tsp salt
  • 6 tbsp butter
  • 3/4 cup honey
  • 1 tsp orange-flower water, or to taste (optional)

Directions:

  1. Place the water, yeast, and sugar in a blender, and let stand without blending for 5 minutes, until the yeast softens and begins to form a creamy foam. Add the milk, flour, semolina flour, eggs, baking powder, and salt. Blend until the mixture is smooth, about 1 minute. Leave the mixture in the blender to rest for about 30 minutes.
  2. Heat a 5-inch nonstick skillet over medium-low heat. Blend the pancake mixture for about 10 seconds, to remix, and scoop 1/4 to 1/3 cup of batter into the heated skillet. Cook the beghrir until bubbles have formed and popped, and the top of the pancake is no longer shiny, about 3 minutes. Do not flip. Adjust the heat as necessary so that the bottoms of the pancakes are just starting to brown when the tops are dry. Blend the batter for 10 seconds or so after cooking 3 or 4 pancakes, to keep the batter fluffy.
  3. To make the sauce, place the butter, honey, and flower-water flavoring in a microwave-safe bowl, and microwave on High setting until the butter is melted and the honey is hot, about 1 1/2 minutes. Stir the sauce, and drizzle about 1 tablespoon over each warm pancake to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.99 Kcal (904 kJ)
Calories from fat 61.19 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 42.95mg 14%
Sodium 216.04mg 9%
Potassium 151.64mg 3%
Total Carbs 36.02g 12%
Sugars 18.5g 74%
Dietary Fiber 0.97g 4%
Protein 4.32g 9%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 200.88 Kcal (841 kJ)
Calories from fat 56.91 Kcal
% Daily Value*
Total Fat 6.32g 10%
Cholesterol 39.95mg 14%
Sodium 200.92mg 9%
Potassium 141.03mg 3%
Total Carbs 33.5g 12%
Sugars 17.2g 74%
Dietary Fiber 0.9g 4%
Protein 4.02g 9%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 66.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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