Directions:
- Preheat oven to 425 degrees.
- Grease 8 oven-glass custard cups. Put all ingredients into electric blender. Cover and blend at high speed for 15 seconds.
- Pour into prepared cups. Bake 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.44 Kcal (605 kJ) | ||
| Calories from fat | 44.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 14% | |
| Sodium | 518.16mg | 22% | |
| Potassium | 99.64mg | 2% | |
| Total Carbs | 20.27g | 7% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 4.71g | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 98.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 202.34 Kcal (847 kJ) | ||
| Calories from fat | 62.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 8% | |
|---|---|---|---|
| Cholesterol | 58.18mg | 14% | |
| Sodium | 725.84mg | 22% | |
| Potassium | 139.58mg | 2% | |
| Total Carbs | 28.4g | 7% | |
| Sugars | 2.14g | 6% | |
| Dietary Fiber | 2.9g | 8% | |
| Protein | 6.6g | 9% | |
| Iron | 2mg | 8% | |
| Calcium | 138.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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