Directions:
- Rinse and pick over 1 cup of dried beans. Soak in water overnight or boil for 2 minutes, then let sit 2 hours.
- Drain off the soaking liquid, and add 3 cups fresh water. Bring to a boil. Reduce heat and simmer, covered, until the beans are tender (30 minutes to 2 hours, depending on the kind of beans).
- Skim the surface of the pan often as the beans simmer.
- Drain, and blend with breast milk or formula, using more or less to get the thickness you need.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.08 Kcal (390 kJ) | ||
| Calories from fat | 10.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 1% | |
| Sodium | 246.82mg | 10% | |
| Potassium | 162.07mg | 3% | |
| Total Carbs | 14.59g | 5% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 6.14g | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.98 Kcal (477 kJ) | ||
| Calories from fat | 12.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 1% | |
| Sodium | 302.23mg | 10% | |
| Potassium | 198.46mg | 3% | |
| Total Carbs | 17.86g | 5% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 4.46g | 15% | |
| Protein | 7.51g | 12% | |
| Iron | 0.7mg | 3% | |
| Calcium | 45.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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