Directions:
- Preheat oven: 350°F.
- Melt cream cheese and butter in a double boiler or microwave.
- In a large skiller, saute onion, bell pepper, celery and shrimp in 2 tablespoons butter.
- In a large mixing bowl add all other ingredients.
- Pour into a 13 x 9 inch glass casserole dish.
- Top with sharp grated cheese and then cracker crumbs (if you would like, you can freeze the dish at this point to serve at a later date).
- Bake at 350F for 15 to 20 minutes (or until bubbly).
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.43 Kcal (2309 kJ) | ||
| Calories from fat | 370.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.16g | 63% | |
|---|---|---|---|
| Cholesterol | 117.28mg | 39% | |
| Sodium | 1027.81mg | 43% | |
| Potassium | 178.97mg | 4% | |
| Total Carbs | 23.45g | 8% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 22.88g | 46% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4.1mg | 23% | |
| Calcium | 155.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 222.44 Kcal (931 kJ) | ||
| Calories from fat | 149.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 63% | |
|---|---|---|---|
| Cholesterol | 47.31mg | 39% | |
| Sodium | 414.61mg | 43% | |
| Potassium | 72.19mg | 4% | |
| Total Carbs | 9.46g | 8% | |
| Sugars | 0.82g | 8% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 9.23g | 46% | |
| Vitamin C | 3.8mg | 16% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.7mg | 23% | |
| Calcium | 62.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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