Shrimp Etouffee Recipe

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Ingredients:

Serving

1/2 cup butter
1 medium onion
1 bell pepper
2 stalks celery
1 (10 oz) can rotel tomatoes ( i use original diced)
1 (10 3/4 oz) can condensed cream of mushroom soup
1 (10 3/4 oz) can condensed golden mushroom soup
2 lbs shrimp (peeled and deviened) or 2 lbs crawfish (peeled and deviened)

Directions:

Dice onion. pepper and celery, I do a medium dice.
In a large pan, melt butter and add onion, bell pepper, celery and saute intil tender.
I use the diced original rotel, but if you get the can with whole tomatoes, dice it up. It comes in mild, original and hot, use your preference.
Add the mushroom soups and rotel and bring to a simmer.
Season to taste.
Add shrimp, bring back to a simmer, cook until shrimp is done. About 10 minutes.
If it is too thick, add a little water or chicken broth.
Serve over cooked rice. I like to pack a ice cream scoop with the rice, put it in a serving bowl and ladle the etouffee around the rice. For larger bowls, use 2 scoops.
I have also spooned over grilled steaks before and it was delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	659.89 Kcal (2763 kJ)
Calories from fat	399.37 Kcal
		% Daily Value*
Total Fat	44.37g	68%
Cholesterol	128.58mg	43%
Sodium	1814.61mg	76%
Potassium	241.41mg	5%
Total Carbs	46.17g	15%
Sugars	1.9g	8%
Dietary Fiber	2.6g	10%
Protein	12.96g	26%
Vitamin C	21.7mg	36%
Vitamin A	0.7mg	23%
Iron	9.9mg	55%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	265.45 Kcal (1111 kJ)
Calories from fat	160.65 Kcal
		% Daily Value*
Total Fat	17.85g	68%
Cholesterol	51.72mg	43%
Sodium	729.95mg	76%
Potassium	97.11mg	5%
Total Carbs	18.57g	15%
Sugars	0.76g	8%
Dietary Fiber	1.05g	10%
Protein	5.21g	26%
Vitamin C	8.7mg	36%
Vitamin A	0.3mg	23%
Iron	4mg	55%
Calcium	25.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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