Ingredients:
- salt (take into consideration the amount of that is in the soya sauce you use)
- 3/4 inch cube gingerroot, minced fine (i sometimes use even more)
- 2 green chilies (deseeded and chopped fine)
- oil , for shallow frying
Directions:
- Mix all upto the egg ingredients well.
- (You can blend them together too to a coarse paste for a variation) Form into 16-18 cutlets that are of a diameter of around 2 inches when flattened or make them 3 inches across so get around 11-12.
- Coat with the bread crumbs or semolina (I prefer the semolina).
- Heat a little oil in a pan (maybe a tblsp per round) to a medium high and shallow fry on low for around 5-6 minutes on each side (as many as the pan can take per round) or till they are cooked to the level you like.
- Add a little more oil if you require.
- I normally use non-stick pans and so need a minimum of oil.
- (1 litre lasts over a month and a half in my household).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.5 Kcal (2095 kJ) | ||
| Calories from fat | 326.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.32g | 56% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 546.03mg | 23% | |
| Potassium | 485.34mg | 10% | |
| Total Carbs | 17.85g | 6% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 31.75g | 64% | |
| Vitamin C | 66.8mg | 111% | |
| Iron | 2.4mg | 14% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.81 Kcal (644 kJ) | ||
| Calories from fat | 100.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 56% | |
|---|---|---|---|
| Cholesterol | 12.58mg | 14% | |
| Sodium | 167.8mg | 23% | |
| Potassium | 149.15mg | 10% | |
| Total Carbs | 5.49g | 6% | |
| Sugars | 1.5g | 19% | |
| Dietary Fiber | 1.58g | 21% | |
| Protein | 9.76g | 64% | |
| Vitamin C | 20.5mg | 111% | |
| Iron | 0.8mg | 14% | |
| Calcium | 19.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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