Directions:
- Mix all the ingredients well and shape into 6 Burgers.
- Shallow Fry on each side for 7 minutes, then drain on kitchen paper.
- Serve with lime Wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.66 Kcal (639 kJ) | ||
| Calories from fat | 29.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 234.93mg | 10% | |
| Potassium | 371.86mg | 8% | |
| Total Carbs | 22.16g | 7% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 8.86g | 18% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 256.76 Kcal (1075 kJ) | ||
| Calories from fat | 49.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 5% | |
|---|---|---|---|
| Cholesterol | 45.88mg | 9% | |
| Sodium | 395.11mg | 10% | |
| Potassium | 625.42mg | 8% | |
| Total Carbs | 37.27g | 7% | |
| Sugars | 7.3g | 17% | |
| Dietary Fiber | 7.75g | 18% | |
| Protein | 14.91g | 18% | |
| Vitamin C | 4.4mg | 4% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 4.3mg | 14% | |
| Calcium | 60.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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