Blackstrap Steaks With Caramelized Onions Recipe

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Blackstrap Steaks With Caramelized Onions
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Ingredients:

Directions:

  1. To prepare Caramelized Onions, spray medium nonstick skillet with nonstick cooking spray.
  2. Heat over medium to medium-high heat until hot. Add onion; cook 5 to 7 minutes, stirring frequently. If necessary, re-spray skillet with cooking spray.
  3. Add bell pepper; continue cooking 3 to 5 minutes or until onions are browned and bell pepper is crisp-tender, stirring frequently. Stir in sliced basil, pine nuts, 1 tablespoon vinegar and black pepper.
  4. Season with salt, as desired; keep warm.
  5. Meanwhile combine molasses, Worcestershire sauce and 1 tablespoon vinegar in small bowl.
  6. Heat second large nonstick skillet over medium heat until hot. Season steaks with black pepper.
  7. Place steaks in pan; cook 9 to 11 minutes for medium rare to medium doneness, turning occasionally and brushing with molasses mixture during last 3 to 4 minutes of cooking.
  8. Season steaks with salt, as desired; serve with caramelized onions. Garnish with basil sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1008.15 Kcal (4221 kJ)
Calories from fat 610.5 Kcal
% Daily Value*
Total Fat 67.83g 104%
Cholesterol 259.76mg 87%
Sodium 353.68mg 15%
Potassium 1823.47mg 39%
Total Carbs 28.42g 9%
Sugars 23.79g 95%
Dietary Fiber 1.6g 6%
Protein 74.13g 148%
Vitamin C 41.3mg 69%
Vitamin A 0.9mg 30%
Iron 24.6mg 137%
Calcium 131.7mg 13%
Amount Per 100 g
Calories 180.52 Kcal (756 kJ)
Calories from fat 109.31 Kcal
% Daily Value*
Total Fat 12.15g 104%
Cholesterol 46.51mg 87%
Sodium 63.33mg 15%
Potassium 326.5mg 39%
Total Carbs 5.09g 9%
Sugars 4.26g 95%
Dietary Fiber 0.29g 6%
Protein 13.27g 148%
Vitamin C 7.4mg 69%
Vitamin A 0.2mg 30%
Iron 4.4mg 137%
Calcium 23.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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