Country Ribs - Crock Pot Recipe

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Country Ribs - Crock Pot
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Ingredients
10
Count
Nutrition
636
Calories
Total time
370
Minutes
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Ingredients:

Directions:

  1. Place onion rings in bottom of a 3 1/2 quart.
  2. Crock pot, place ribs on top of onions.
  3. Make sure ribs are trimmed of all excess fat.
  4. In a small bowl, whisk together the remaining ingredients, reserve 1 cup for sauce, cover this reserved portion and refrigerate.
  5. Pour remaining tomato mixture over ribs, cover pot.
  6. Cook at high setting for 5 to 6 hours, drain ribs, discarding cooking liquid.
  7. In a small saucepan, simmer reserved sauce for 10 minutes, serve over cooked ribs on heated plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.36 Kcal (2664 kJ)
Calories from fat 214.9 Kcal
% Daily Value*
Total Fat 23.88g 37%
Cholesterol 293.64mg 98%
Sodium 428.03mg 18%
Potassium 1835.85mg 39%
Total Carbs 19.32g 6%
Sugars 15.61g 62%
Dietary Fiber 1.45g 6%
Protein 85g 170%
Vitamin C 30.7mg 51%
Iron 4.8mg 27%
Calcium 134.3mg 13%
Amount Per 100 g
Calories 109.51 Kcal (458 kJ)
Calories from fat 36.98 Kcal
% Daily Value*
Total Fat 4.11g 37%
Cholesterol 50.53mg 98%
Sodium 73.66mg 18%
Potassium 315.93mg 39%
Total Carbs 3.33g 6%
Sugars 2.69g 62%
Dietary Fiber 0.25g 6%
Protein 14.63g 170%
Vitamin C 5.3mg 51%
Iron 0.8mg 27%
Calcium 23.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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