Directions:
- Place onion rings in bottom of a 3 1/2 quart.
- Crock pot, place ribs on top of onions.
- Make sure ribs are trimmed of all excess fat.
- In a small bowl, whisk together the remaining ingredients, reserve 1 cup for sauce, cover this reserved portion and refrigerate.
- Pour remaining tomato mixture over ribs, cover pot.
- Cook at high setting for 5 to 6 hours, drain ribs, discarding cooking liquid.
- In a small saucepan, simmer reserved sauce for 10 minutes, serve over cooked ribs on heated plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.36 Kcal (2664 kJ) | ||
| Calories from fat | 214.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.88g | 37% | |
|---|---|---|---|
| Cholesterol | 293.64mg | 98% | |
| Sodium | 428.03mg | 18% | |
| Potassium | 1835.85mg | 39% | |
| Total Carbs | 19.32g | 6% | |
| Sugars | 15.61g | 62% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 85g | 170% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 4.8mg | 27% | |
| Calcium | 134.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 109.51 Kcal (458 kJ) | ||
| Calories from fat | 36.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 37% | |
|---|---|---|---|
| Cholesterol | 50.53mg | 98% | |
| Sodium | 73.66mg | 18% | |
| Potassium | 315.93mg | 39% | |
| Total Carbs | 3.33g | 6% | |
| Sugars | 2.69g | 62% | |
| Dietary Fiber | 0.25g | 6% | |
| Protein | 14.63g | 170% | |
| Vitamin C | 5.3mg | 51% | |
| Iron | 0.8mg | 27% | |
| Calcium | 23.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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