Directions:
- Rinse fish and pat dry.
- Cut into bite sized (1/2 inch pieces) and set aside.
- In a small skillet sauté bacon until crisp.
- Remove bacon, blot excess fat with paper towels, crumble and set aside.
- Discard bacon dripping except for approximately 2 tablespoons.
- Add onions and sauté in bacon fat until tender but not brown.
- Transfer onions to a deep saucepan and add potatoes and water.
- Cover and bring to a gentle boil.
- Reduce heat and simmer for 10 minutes.
- Add fish and simmer for about 10 more minutes or until fish and potatoes are done.
- In a small bowl combine flour and clam juice and stir with a fork until smooth.
- Add to fish and potato mixture stirring constantly to blend flour into cooking liquid.
- Stir in evaporated milk, butter and salt and pepper to taste.
- Continue heating over medium heat until chowder thickens.
- Garnish with crumbled bacon before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.22 Kcal (1127 kJ) | ||
| Calories from fat | 147.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 25% | |
|---|---|---|---|
| Cholesterol | 28.96mg | 10% | |
| Sodium | 735.4mg | 31% | |
| Potassium | 217.68mg | 5% | |
| Total Carbs | 14.34g | 5% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 16.55g | 33% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.4mg | 25% | |
| Calcium | 227.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 105.79 Kcal (443 kJ) | ||
| Calories from fat | 57.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 25% | |
|---|---|---|---|
| Cholesterol | 11.38mg | 10% | |
| Sodium | 288.98mg | 31% | |
| Potassium | 85.54mg | 5% | |
| Total Carbs | 5.64g | 5% | |
| Sugars | 0.55g | 6% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 6.51g | 33% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 1.7mg | 25% | |
| Calcium | 89.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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